singlebilingual Posted March 2, 2017 Share Posted March 2, 2017 Try singing in this style: Link to comment Share on other sites More sharing options...
haepi Posted March 25, 2017 Share Posted March 25, 2017 When I'm stressed, I just go out and get some fresh air. Sometimes grab my camera and take some random shots. Sometimes I just sleep. Link to comment Share on other sites More sharing options...
murtlap Posted June 28, 2017 Share Posted June 28, 2017 i eat chocolate or listen to music Link to comment Share on other sites More sharing options...
vicky95 Posted June 29, 2017 Share Posted June 29, 2017 (edited) I prefer to relieve stress with a cup of mint tea and a good movie. But once, during a vacation in Paris, I had an experience of an exotic stress-relief session, very relaxing massage. If you like new experiences, you may try this option of stress relief. Truely Paris itself relieves stress very well Edited June 29, 2017 by CamelKnight removed link to website Link to comment Share on other sites More sharing options...
murtlap Posted June 30, 2017 Share Posted June 30, 2017 I like massage too. Link to comment Share on other sites More sharing options...
Jane Horn Posted July 3, 2017 Share Posted July 3, 2017 Coffee and pills 1 Link to comment Share on other sites More sharing options...
unclefan Posted July 4, 2017 Share Posted July 4, 2017 (edited) I practice Mindful Meditation everyday. There are free resources on the internet that help guide you though it, Here’s an analogy to help cope with stressful situations. When you listen to a song playing on the radio, you’ll react to it based on previous experiences you’ve had and attach it to the song playing. You may feel joyous, energetic, or sad. You choose how you want to react to it. The same can be said about stressful situations. Don’t try to push the thought of it away, rather make room for it. When a stressful thought comes to mind, think of your mind as the radio and the stressful thought as the song. Just like with a song, it has a run time, this stressful thought will also come and go. You can decide how you want to react to it. Edited July 4, 2017 by CamelKnight removed link to website Link to comment Share on other sites More sharing options...
murtlap Posted August 8, 2017 Share Posted August 8, 2017 coffee and relaxing music Link to comment Share on other sites More sharing options...
murtlap Posted August 9, 2017 Share Posted August 9, 2017 (edited) Also I think that massage is the best cure. Last time I had such experience when I was travelling in Europe. The trip was very exhausting and I decided to book a massage. In France, for instance, there are many different massage salons. I found sweettouch body to body massage. The feelings were great, in half of an hour I completely forgot about troubles. Now massage is my favorite method to relieve stress and relax. Edited September 12, 2017 by phikyl Do not post links to external websites without a screenshot - 3rd edit, last warning Link to comment Share on other sites More sharing options...
scorpialuv119 Posted August 24, 2017 Share Posted August 24, 2017 that's actually i big problem for me, since I cannot calm down unless I tell everything into the face of people who made me angry or put me under the pressure or into a stressful situation or whatever. And I don't really think it's a good way to release stress and frankly speaking I was trying to meditate and count, but it just doesn't work for me. Link to comment Share on other sites More sharing options...
Guest Posted August 24, 2017 Share Posted August 24, 2017 2 hours ago, scorpialuv119 said: that's actually i big problem for me, since I cannot calm down unless I tell everything into the face of people who made me angry or put me under the pressure or into a stressful situation or whatever. And I don't really think it's a good way to release stress and frankly speaking I was trying to meditate and count, but it just doesn't work for me. Hello there! i think it's okay to confront the person you are angry with but perhaps not immediately after the argument. A cooling off period may be necessary sometimes for you to get things into perspective. When we are extremely mad, we can say things we don't mean. It's choice of words as well ...those confrontations can be constructive if it gives you and the person the opportunity clear the air. For eg instead of going on the offensive like saying what the person did/ said wrong, you could instead calmly (try anyway) tell him/her how what he /she did made you feel. Link to comment Share on other sites More sharing options...
GiaGia Posted September 2, 2017 Share Posted September 2, 2017 I learned that the more you dwell on a problem, the more stress you add on and the more stress you will be. Instead, I would immediately forget and let go of what's making me stress and look on the positive side. I would also read uplifting quotes, stories or watch something funny to brighten my mood again. Link to comment Share on other sites More sharing options...
Princessofpersia Posted September 12, 2017 Share Posted September 12, 2017 I have a very bad habit when under stressful circumstances, I'm eating chocolate. Some may say that it's impossible to eat when you are worrying/nervous, but this is my way to relax Link to comment Share on other sites More sharing options...
murtlap Posted November 21, 2017 Share Posted November 21, 2017 cup of coffee Link to comment Share on other sites More sharing options...
Guest Posted November 21, 2017 Share Posted November 21, 2017 Binge watch a drama with a hot oppa !!! Link to comment Share on other sites More sharing options...
Guest Posted November 26, 2017 Share Posted November 26, 2017 2 hours ago, sejabin said: for me to relief stress: 1. I will go to Salon, to do hair spa, and blowing my hair 2. after that I will go to shopping. LOL .. shopping can always makes me feel better huhuhuh or 1. I can go hanging out with my friends, shopping together, eating together, it will help. BUT. There's no best therapy than SHOPPING. LOL . for me I agree - shopping , massage , hair wash & k dramas! Link to comment Share on other sites More sharing options...
Guest Posted November 26, 2017 Share Posted November 26, 2017 51 minutes ago, sejabin said: oh that's so true. AND kdramas ^_* hi triplem. happy sunday from my place *huggssss Sending hugs back . Enjoy the rest of your Sunday Link to comment Share on other sites More sharing options...
zacerty Posted November 27, 2017 Share Posted November 27, 2017 I generally like to run , this will relieve a lot of stress and go out shopping and go to the movies on the weekend Link to comment Share on other sites More sharing options...
singlebilingual Posted December 7, 2017 Share Posted December 7, 2017 Run or jog 1 Link to comment Share on other sites More sharing options...
Jee_ Posted December 9, 2017 Share Posted December 9, 2017 1. Sit still, breathe, close your eyes, and listen to your heart... 2. Play your favorite piece on the piano 3. Cuddle your pet cat... Link to comment Share on other sites More sharing options...
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