Do you exercise regularly ?

[MissAria]

Hi Soompiers !

Do you exercise regularly ? If yes, what is your fitness routine ? Or do you do sports regularly ?

Well, I do nothing seriously...

 

[kimchicecream]

Yes!

I love to exercise!  I pretty much do it everyday, although recently this week, I had to take a break from it due to work.  For my fitness routine, I'd do 2 main body parts per workout session.  So it goes something like chest and back, arms and abs, etc...

I am still a casual fitness guy, so I basically just do whatever I want without a set plan.  But, one day, I'll take it more seriously.

[jayymez]

5-6 days a week!

Getting active doesn't have to be a chore - should really change your lifestyle for the better. Health is important!

[Santu Steyn]

Yes,

I am going to for the morning walk every day..

[Amanda22]

Yes I do. I use to do 30 minutes workout in morning and 30 minutes workout in evening. And it really works for me. I feel very fresh after doing this workout. 

[JaeJoong_93]

I feel like working out can be of great benefit in so many different aspects. I personally do it to stay healthy & fit, but I also use it to unwind after a stressful day.

My routine consists of a 2 mile run followed by weights working either legs/butt, arms/back, or abs depending on how I feel that day.

[wildflowers]

I lazy person lol. I hope there is way to work out without being tired so easily -.-

[johnpereless]

Yes i do, It is best for health and fitness. I use to do 1 hrs workout in morning & 1 hrs workout in evening.

[CarolynH]

I used to go to the gym taking classes (kickboxing, cycling, body pump) 5-6 days a week until I tore ligaments in my left knee   two months ago.  I have found some chair cardio workouts that I just started; it makes me feel a little better doing something.  

[Guest knockblock]

On 5/6/2016 at 6:54 PM, MissAria said:

Hi Soompiers !

Do you exercise regularly ? If yes, what is your fitness routine ? Or do you do sports regularly ?

Well, I do nothing seriously...

 

 

Not regularly but running and walking helped me. I stopped though because I wanted manage my time and spend it on other things.

[dancelovemusic]

I used to exercise 4 - 6 times a week. Since I started working and commuting long hours, I went down to 3 times a week. I do crunches, planks, squats, squat jumps, elliptical for 5 - 10 minutes, and treadmill (not the kind powered by electricity, but powered by the person running on the machine) for 5 - 10 minutes.

I've done vinyasa yoga, barre, and zumba. Vinyasa yoga was one of the hardest things I've ever done in my life. Barre class also kicked my butt, but that was the kind of workout that was challenging yet enjoyable. Zumba was definitely the most fun, but less intensive than the other workouts that I've done. It's a great way to get the heart rate up.

Edited September 12, 2016 by dancelovemusic

[rebeca1]

Hello! Yes I do everyday. And I like eating healthy also! what gives me energy is a supplement I drink that's made of natural ingredients. It really gives me a lot of energy. I drink it everyday before I workout. I totally recommend it.
#quantumblend

 

[eathel965]

I do 1 hr workout in the morning and evening and it really helps....

[angela11]

I workout 4-5 times a week minimum, sometimes everyday- I combine cardio and strength exercises..

[radiowave]

On 07.05.2016 at 4:54 AM, MissAria said:

Hi Soompiers !

Do you exercise regularly ? If yes, what is your fitness routine ? Or do you do sports regularly ?

Well, I do nothing seriously...

 

I didn't have much interest in sports and my health the most of my life, only when I became an adult I changed my opinion Now I try to make exercises every day and have an active life in general but sometimes it's really difficult... The most complicated for me is to keep motivation every day and I'm not that type of person who is used to such things
Anyway I try to make yoga complex every day, run outsides during the warm seasons and practise with this stuff http://stylemann.com/best-nordictrack-elliptical-review/ I'm very proud of myself when I finally see some results of my activities!

[davidyates]

Hi there, I used to go for walk every morning and after that I go for gym.

[hairstyleseverywhere]

Yes i do it regularly, I go for exercise every night at 11pm, it is very good for health and i feel very fresh after doing exercise, Although i have one question, running is good for health or not just after doing dinner?

[sandea1]

Yes, I do. Exercise always keeps us stay strong and healthy. I will find some time every day for doing exercise.

[haepi]

I do swim twice a week for around an hour per session. But that's it. Hahaha. It feels good to swim though.

[sclarke1986]

I don't but I know I need to change this very soon.  Really weak with discipline. I get started for a while then get lazy towards the end...