Do you exercise regularly ?

[sjsivfcare]

Yes at least half an hour regularly 

[egoswithpopcorn]

I do exercise as much as I can... can't specifically say how many times a week 'cause sometimes I give myself rest weeks lol

But my fitness routine usually consists of squats, weights (3 lb weights), dancing, sit ups and sometimes planks. 

[sclarke1986]

On 3/1/2017 at 3:33 PM, hairstyleseverywhere said:

Yes i do it regularly, I go for exercise every night at 11pm, it is very good for health and i feel very fresh after doing exercise, Although i have one question, running is good for health or not just after doing dinner?

 

I think you need to allow some time to rest first after dinner because if you jog right away, then appendicitis is next.hehe Just kidding. But yes, rest first, let the food that you ate during dinner get digested properly first before you do your exercise. They say it takes at least 4 hours for that, so eat light during dinner too.

[soyking]

I try to...usually just running.

[nicolenn]

I do yoga. But also I tend to be active every day, for example, I tend not to use buses, I like to go everywhere on a bike. 

[AnimeAdvenger]

Yes! I try to not make it too intense so I'm not too sore or exhausted the next day. I also play a lot of sports in and out of school so I usually count that as exercise if anybody asks.

[avtaryoga]

Yes, I do yoga & Meditation. I am also a yoga teacher at Avatar Yoga School & provide 200-hour hatha yoga teacher training in Rishikesh, India.

Edited May 10, 2017 by avtaryoga

[sherlynn1]

I do yoga everyday in the morning.But recently i suffered with varicose veins and using venorid serum.I am getting better and started to fade.I hope it will be completely gone with in 2 weeks .Then i start my yoga as before.I can not live without exercise.I am fond of exercise and fitting.

[twist6015]

Sport is indispensable. Maybe I have no time. But I will drink some green tea and it is benefit for body.

[debiel]

In my routine yoga is the first task in the morning.I am healthy since i have very interest in fitness.But my badness i had swelling on legs.treated with venorid serum.had good relief.

[gracieb]

I feel bad when I haven't exercised daily (not sick but bad that I'm lazy), but luckily I have to walk to work everyday so it allows me to get it out of the way. I'll usually do other stuff as well with weights.

[jellybeans2009]

The older you get, the more you may feel that you'll NEED to exercise regularly  well, if you listen to your body anyway...! 

It'll help you sleep, reduce stress, and even prolong your life. There are endless benefits! 

 

My exercise: weekly a mix of yoga, swimming, bicycling and keeps me pretty fit! Best tip is: find something that you truly enjoy doing. If a friend wanted to go running with me, I'd hide lol but the above mentioned activities are things I love. Gonna pick up surfing soon, which is a GREAT workout and tons of fun! 

Edited September 22, 2017 by jellybeans2009
Adding more info!

[coreydonne]

Well!! I REALLY want to exercise regularly and have a health body, helps my mental conditions........but.............I don't know how to have determination and willpower to stick on thing everyday, guess I am just lazy. 

[paisley]

I have much more confidence during workouts because of the protections i have.I have  very fitness  concerned.i dont miss regular workout.i used venorid when i have varicose problem.it got reduse recent days.

[heeyeon1212]

I do bike everydays ( for go to school and back to home ) I have fitness every Tuesday , Hand every thursday , and i dance everydays too ^^ i runing sometime . 

[stephensam]

I love to doing the simple exercise in my daily life. It helps to boost the body health.

[carollind]

Yes I usually workout on daily basis.

[eunjungfr]

no, but I wish to LOL.... every evening I'm thinking I'll work out now...then with the phone in my hands and all those SNS I'm just sitting...and sitting...and sitting until it's already midnight. AH...it's terrible, I became so lazy lately, even though I don't need to loose weight or something, I just think everyone should exercise at least 3 days a week, it's for general health 

[Guest]

no.. I am very lazy hahahha

[jorge427742]

Weekly Routine: The Workout. Workout A. Barbell Squat

workout 1. Dumbbell Bench Press. 10 sets of 10 reps

workout 2. Barbell Squat.

workout 3. Barbell Shoulder Press

Day 1: Biceps, Triceps, And Calves. Barbell Curl

Day 2: Legs. Barbell Squat

Day 4: Chest And Triceps. Dumbbell Bench Press.

Day 5: Back And Calves. Bent Over Barbell Row.