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Do you exercise regularly ?


MissAria
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On 3/1/2017 at 3:33 PM, hairstyleseverywhere said:

Yes i do it regularly, I go for exercise every night at 11pm, it is very good for health and i feel very fresh after doing exercise, Although i have one question, running is good for health or not just after doing dinner?

 

I think you need to allow some time to rest first after dinner because if you jog right away, then appendicitis is next.hehe Just kidding. But yes, rest first, let the food that you ate during dinner get digested properly first before you do your exercise. They say it takes at least 4 hours for that, so eat light during dinner too.

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I do yoga everyday in the morning.But recently i suffered with varicose veins and using venorid serum.I am getting better and started to fade.I hope it will be completely gone with in 2 weeks .Then i start my yoga as before.I can not live without exercise.I am fond of exercise and fitting.

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The older you get, the more you may feel that you'll NEED to exercise regularly :wink: well, if you listen to your body anyway...! 

It'll help you sleep, reduce stress, and even prolong your life. There are endless benefits! 

 

My exercise: weekly a mix of yoga, swimming, bicycling and keeps me pretty fit! Best tip is: find something that you truly enjoy doing. If a friend wanted to go running with me, I'd hide lol but the above mentioned activities are things I love. Gonna pick up surfing soon, which is a GREAT workout and tons of fun! 

Edited by jellybeans2009
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no, but I wish to LOL.... every evening I'm thinking I'll work out now...then with the phone in my hands and all those SNS I'm just sitting...and sitting...and sitting until it's already midnight. AH...it's terrible, I became so lazy lately, even though I don't need to loose weight or something, I just think everyone should exercise at least 3 days a week, it's for general health 

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Weekly Routine: The Workout. Workout A. Barbell Squat:)

workout 1. Dumbbell Bench Press. 10 sets of 10 reps

workout 2. Barbell Squat.

workout 3. Barbell Shoulder Press

Day 1: Biceps, Triceps, And Calves. Barbell Curl

Day 2: Legs. Barbell Squat

Day 4: Chest And Triceps. Dumbbell Bench Press.

Day 5: Back And Calves. Bent Over Barbell Row.

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