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Do you exercise regularly ?


MissAria
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  • 4 months later...
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  • 1 month later...

I don't always get it right, but I try to practice at least 3 times a week. I used to be able to train five times a day, but now it's harder. Plus, it's the holidays.

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  • 2 months later...
  • 2 weeks later...

no.. I am usually not an active person and I like to eat junk/fast food sometimes. But I am trying to lose some weight this summer because I am tired of being fat :joy: 

I want to fit in my old jeans and shoes... they feel too tight for me now :weary:

I started to watch some exercise videos on Youtube recently but I suck at doing planks.. 

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  • 1 month later...

I think it is enough to exercise every day and some exercise during the day. The main thing is to avoid blood stagnation and prolonged cramps. I exercise on my own at home, I don't do anything special. But I want to tell you that I feel much more comfortable this way.

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  • 3 weeks later...
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  • 3 weeks later...

Yes I am doing every day. And I like consuming healthful also! What gives me strength is a complement I drink it truly is made of natural substances. It truly offers me loads of electricity. I drink it everyday earlier than I exercise. I completely advocate it.

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  • 5 weeks later...

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