Food for Sick People

I have been sick for 4 days now.
I have a running nose (and since I have allergies, it is torture) and a sore throat.
Whenever I am sick, I just make simple things to eat like boiled eggs, boiled chicken, boiled hot-dogs, and drink tea.
I know I always crave porridge, but I can never make it.
I heard that salad was good (?), but I have never tried it.
So my question is, what is good food for sick people? What’s your opinion on food for sick people?
Let me know! Suggestions will be great. Ingredients of how to make it will even be better!

- Chrissy Chou
 

Whenever I am sick, I just make simple things to eat like boiled eggs, boiled chicken, boiled hot-dogs, and drink tea.
I know I always crave porridge, but I can never make it.
I heard that salad was good (?), but I have never tried it.

Yes, salad was good for your health as well as teeth. It gives you vitamin and protein that will help you to fight against harmful diseases.

Yes, I think porridge can be good.

Make some really good chicken soup. Its good when you are sick. Homemade ones.

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ginger tea, soup, honey, spicy foods etc.

just eat vegetable

if u eat salmon fish, thats healty too, especially salmon oil

Raw garlic can be really helpful as well as ginger and Manuka honey.  

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soup, khichdi 

 i recommend 

"Laughter" 

Source: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

Physical health benefits of laughter

Mental health benefits of laughter

Warm liquids, such as soup. Tea works too. It helps with the scratchy throat.