how do you make your own protein shake?

[Crunchyrunchy]

By that I mean what ingredients do YOU personally use?

[frenchtutor]

2 cups chocolate milk

1 tbsp peanut butter

1 scoop chocolate whey protein

1 ice cube 

Half of a banana

Handful of oatmeal

 

Tastes gooood but watch the calorie count

[Crunchyrunchy]

FOr me I use...

 

1 scoop of vanilla whey protein

1 whole banana

1 cup of milk

Some ice and water

 

 

I want to add in blueberry and greek yogurt for more protein though.

[Guest]

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[frenchtutor]

FOr me I use...

 

1 scoop of vanilla whey protein

1 whole banana

1 cup of milk

Some ice and water

 

 

I want to add in blueberry and greek yogurt for more protein though.

Yeah try adding blueberries, blackberries, and greek yogurt. Should taste real good

[Guest mistyjhones_stv]

My recipe!

• Half Scoop of Strawberry whey Protein
• Half Scoop of chocolate
• 5 raspberries
• A banana
• A cup of milk

 ________________

USFitnessPros.Com

[mhshiney]

breakfast/shake 

4scoops of oats 

500ml of water

protein powder 1 1/2 scoops

whole banana

1 scoop of creatine and bcaa

 

normal shake after work out just with creatine and protein powder

[Guest joeysorenson_stv]

I make my protein shake in a simple manner: a cup of milk+ chocolate flavour vanilla powder+ some ice.
Pills, Protein Shakes and  Powders are effective supplements.

[Guest neelsmith92]

well i make my own protien shake

2 eggs

1 glass milk

2 banana thats it.

Womens Transformation studio

[Guest Isaac Jeon]

if you decide to go 100% naturally (no supplemennts) then it would be:

lowfat and low sugar greek yoghurt, half sliced avocado, 1-2 scoop of oatmeal, cinnamon and 1 tea spoon of honey

What I personally do is:

skinny milk, a lil bit water, whey protein (make sure it has a high L-cysteine value. the higher the better quality), optional for extra power add some espresso coffee (no sugar)

by the way check out my body transformation video xD

feel free to subscribe for more upcoming videos like diet cooking, workout exercises etc.

 

[Ernie]

Hmm, some stores have different types of protein drinks

[Guest ChetHolley]

I prepare my own protein shake:

1 cup of milk

Protein supplement

1 whole banana

Ice and water