silvanawilliams
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Posts posted by silvanawilliams
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When I'm at the top of my game, I lift weights 3 times a week, yoga 4 times, and power walk 4 times, with long miles on Saturday. That's in a good week. It's usually more like 2 yoga and 3 walking.
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Vegetarian chilli that I made last night in my pressure cooker. Yum!
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I use eye cream regularly, plus at least 8 hours sleep as often as possible.
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Exfoliating and toner is my new passion. I've always used a face brush and I've rediscovered toner. If you have uneven skin that doesn't respond to any skincare products, try find a doctor who uses Cutera Xeo. This can even out your skin tone and take care of almost any skin issue. Then maintain with skincare.
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Estee Lauder Modern Muse is one that I love and have been wearing a lot of lately.
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All these tips are great, but sometimes you need a little extra help. I recommend find a dermatologist who is experienced at using laser therapy, specifically the Cutera excel V . You'll be amazed at the results.
How to relief stress ??
in soompi hangout
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Meditation and yoga.