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What do you do when you are sad?

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What do you do when you feel upset? I would listen to sad music to make me feel worst but it fixes things momentarily, so I was wondering what is your methods to feel better?

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Depends on the situation. Shopping is the best medication hahahaha.. well not. Prayer can change everything. So Pray ^_* 

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I watch interesting videos about young children (they are so funny:blush:) or do a cup of coffee and something tasty and watch my favorite TV series 

I like shopping but it's a very expensive way to relax for me:wacko:

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1 hour ago, angelangie said:

sleep....i tends to sleep

 

Me too same sleep can cure almost everything...

 

Write diary and paste stickers or coloring....

 

If all above fails just have a good cry

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On 1/2/2019 at 7:33 AM, Sejabin said:

Depends on the situation. Shopping is the best medication hahahaha.. well not. Prayer can change everything. So Pray ^_* 

yes I totally agree. I pray too, but needs to be from the bottom of my heart. So it works when I am really in a very bad state, because then I pray so sincerely

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listening to a specific playlist (I listen to cribblingdepression's curated playlist on youtube)

talking to my friends

I meditate and process the situation (I'm quite introspective so I really as much as I can communicate with my feelings)

drawing, and/or writing in my journal

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7 hours ago, cenching said:

Either sleep or shopping....ALONE....

 

I am the same! I either sleep or go shopping. :joy:

 

Shopping is a cure all method.

 

Stressed? Shopping

Sad? Shopping

Tired? Shopping

No money? Look for sale 

 

:joy:

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15 hours ago, Lawyerh said:

 

Me too same sleep can cure almost everything...

 

Write diary and paste stickers or coloring....

 

If all above fails just have a good cry

 

well at least it let you forget about things for a while and sometimes after a good rest.....maybe you are able to tackle the issue from another angle....

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7 hours ago, Sejabin said:

Playing bollywood movie and crying a lot when watching

Did it help? Cos i will be laughing instead.. lol... when you want to start cry then they will dancing in the pole under the rain :joy:

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3 hours ago, Lawyerh said:

Did it help? Cos i will be laughing instead.. lol... when you want to start cry then they will dancing in the pole under the rain :joy:

 

I always cry with kabhi kushi kabhi gam. When he meets his mother after years in London xixixixixi 

queen for 7 days kdrama will make me cry a lot too :bawling:

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i would go 2 youtube n search birb vids  

\ʕ •ᴥ•ʔ/

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Posted (edited)

Honestly I walk...it is good for relieving stress and helps you clear your mind. I watch dramas too. Then I think of things I am grateful for and I realise it is best not dwell too long on something.

Edited by triplem
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