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Lose weight with me! 2016 weight loss~

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Here are 10 more tips to lose weight even faster:
  1. Eat a high-protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water a half hour before meals.
  4. Choose weight loss-friendly foods (see list).
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Eat mostly whole, unprocessed foods.
  8. Eat your food slowly.


Fast weight loss promises—lose 20 pounds in four weeks!—aren't really our thing. ... In one month you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day.

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Congratulating on losing weight. I want to share my experience losing weight:

 

1. 5: 2 diet plan. It’s better to read an article about it (for example, bbs article: https://www.bbcgoodfood.com/howto/guide/what-52-diet)
2. Sport. You do not need to fight training. It is best to make a training plan with a trainer specifically for personal training. If you do not have time for this, then exercise, yoga or jogging in the morning will speed up the process of losing weight.
3. Reduce the consumption of junk food. Various sweets, fatty foods, fast food and the like should be excluded or at least limited.

 

Also with age, there may be problems with hormonal levels. It's all a bit more complicated. It will be necessary to take tests and check the level of hormones in the body. You may need hormone therapy (https://hghtherapydoctor.us/hgh-prescription/). In this case, you need to contact an endocryologist.

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This is really nice and simple posting to know how to lose weight. By following these tips are proven, simple the secret formula for weight loss you will be able to achieve your weight loss goals.

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