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Yoga Vids on Youtube for Beginners?


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Not sure if this post will be of any use anymore....but I'm subscribed to tarastiles on youtube. She goes over a ton of different routines specific for what you're concentrating on (flexibility, weight loss, circulation, etc.). But I suggest you try out a free trial at a local yoga studio around you! They'll usually give you a week or even 2, free of charge. It helps you learn to correctly position yourself and correct your form before you begin to do it yourself at home. 

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I really like Yoga with Adriene (youtube link).

She's quirky, peppy, and has a large variety of videos, ranging from yoga for specific goals (weight loss, stress, sleep, you name it) to easy series for those that want to practice more consistently.

I think she also does a good job of introducing other aspects of the practice, such as breathing and meditation. 

Let me know what you think!

 

 

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