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Guest Kdrama-angel

How to relief stress ??

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9 minutes ago, Sejabin said:

following celebrities gossip. HAHAHAHAHA :joy:

 

Pretty true..... hahaha 

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I actually shop when I’m stressed which is a bad habit. Lol 

 

Binge watching feel good dramas, listening to music and reading works for me as well. 

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Some exercises could be really helpful, like squats. Helps to grow muscles too :) Playing some meditative games also helps. As a fan of farming simulators, I could suggest just download slime rancher and spent a few hours there. It's sunny and completely not violent. Sometimes I just turn it on just to listen to music in it. 

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Watching fiery priest kdrama HAHAHAHAHAHAHAHAA :joy:

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For me the best way to relax is massage. I often attend different massage parlours to try smth new. Not so long ago I even tried tantra massage in one parlour here in Prague. It was completely new experience for me but I like it so much! It was so sensual and arousing. I forgot about everything and just enjoyed the best massage in my life. Awesome feelings.

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There are many methods for this and usually the natural ones solve this problem in case of many people.
For example, the most effective methods among them are:

- starting to make physical exercises regurarly (they reduce your body's stress hormones, improve your sleep's quality and make you more healthy both physically and mentally)

- taking different supplements (such state is often connected with lack of certain minerals/vitamins in your body, also some supplements like green tea, valerian, lemon balm are helpful specially for the stress reduction)

- correcting your sleep schedule (the lack of sleep is one of main risk factors for increasing the general level of stress, that's why you need to sleep no less than 8 hours everyday and have the same wake-up time and bedtime https://nuvanna.com/how-can-sleep-reduce-stress/ )

 

On the other hand the stress and anxiety in case of some people can be treated effectively only in a medical way because they can be connected with hormonal imbalance and many other illnesses. For example, low testosterone https://www.hgha.com/testosterone-deficiency is a common reason for this, as also low human growth hormone, thyroid issues, high cortisol, adrenaline, insulin and so on.

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Exercise, especially outdoors. It never fails to help me relax and unwind no matter how much I don't want to do it.

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Listen to the music. 

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  • take a nap
  • take a bath
  • put on a clay mask ('cause I kinda feel the clay sucking out all the stress, plus I get clearer skin *sparkles* )
  • eat ramyun
  • go to an arcade and play driving or shooting games
  • turn off my active status on social media
  • window/online shopping and impulsively buying in the end :sweat_smile: (but they're great purchases for me, at least...)

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cursing my bosses wwkkwkwkw :joy:

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15 minutes ago, Sejabin said:

cursing my bosses wwkkwkwkw :joy:

That's what I like to do. 

Also if you have any plushies or even cushions, you can print some nasty person's face and put it on the plushies/cushion and just kick and slap them until you're satisfied. Always wanted to try it.

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8 minutes ago, nateko said:

That's what I like to do. 

Also if you have any plushies or even cushions, you can print some nasty person's face and put it on the plushies/cushion and just kick and slap them until you're satisfied. Always wanted to try it.

 

wkwkwkw this is Sejabin, babe.. I really cursed my boss in front of their faces wkwkwk.. :joy: whatever. now I don't care with anything. if they are wrong, they are wrong and I will said it directly in front of their faces. even if they are 100 years older than me. 

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1. Go to the cinema and ordering belgian waffle with almond and cold milo with jelly and ice cubes

 

2. Online shopping

 

3. Get some hair treatment or manicures and pedicures

 

 

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