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Joo Sang Wook 주상욱


kbleon

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Let's start the celebration with Chairman JSW as IRONMAN...  
Before Chairman JSW joined Namgyeok, he made a guest appearance in Invincible Youth 2 Ep. 27.  In this episode, they made rice cake.  It is fitting to watch this episode again since we are celebrating the Harvest Moon Festival today!!!



 
 


 
 


 
 


 
 


 

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주상욱 ‏@uks0718

오랫만입니다~요즘너무 즐기는건아닌지모르겠네요ㅋ내일 청춘불패2 촬영갑니다.신나게 즐기다 오겠습니다~^^


12:17 AM - 29 May 12 ·


주상욱 ‏@uks0718

너무나 즐거운 시간이었습니다.모두들 수고수고~^^

9:21 AM - 30 May 12


Chairman JSW tweeted this pix during the taping of Ep 27 in Invincible Youth 2....
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Since Chairman JSW joined Namgyeok in July, there were several IRONMAN moments. Let's take a look at them!
We found the first IRONMAN moment in Ep 396 (Youth Trip to Busan) when Chairman JSW carried 40kg of potatoes from bus to bus....
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After three episodes in Namgyeok Season 2 (with Joo Sang Wook as new member), the producers of the show suddenly thought of something exciting for the members especially the new ones because they are considered as new blood to pump up the show!  What's more challenging than joining an IRONMAN event with a short notice on the 400th show of Namgyeok.... 
They are in for 101 things a man should do before they die. They would be receiving a guerilla IRONMAN training from no other than Song Il Kook (vice president of Triathlon Federation). Here's a flashback on the preview of Episodes 400 & 401!


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2012 Tongyeong Triathlon.....
Nicky_Samuels_of_New_Zealand_grabs_the_f
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SWIM COURSE : 
Distance : 1.5 km
Start Mechanism: Pontoon Dive Start
Water temperature: 22℃
Number of laps: 2
At the end of the first lap, athletes need to come out on the pontoon and dive back in. Distance to the first buoy is 335m.
Ocean

BIKE COURSE :
Distance : 40 km
Number of laps:5
5 laps of 8km with 2 big hills(13%, 15%). Hilly, fast.
2 wheels stops per lap: 
- wheel stop 1: next to Transition, athletes/teams need to bring their own wheels
- wheel stop 2: 1st bike turning point provided by the LOC

RUN COURSE :
Distance : 10 km
Number of laps:4
4 laps of 2,5 km. Flat. 
2 Aid Stations per lap.

Results of the Triathlon Race (Elite Group)

http://www.insidethegames.biz/sports/summer/triathlon/1010994-polyanskiy-wins-second-successive-tongyeong-world-cup-title

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Is Chairman JSW ready for a Ironman Triathlon Event???  He looked worried...
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Training for the Ironman or Iron-distance triathlon requires preparing for long-distance competition in three events. Training can take several years of aerobic base training before a triathlete is prepared to safely compete at Iron-distance events. There are many coaching services available for full-distance triathlon training.

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Thank God, they are only going for the standard Triathlon Race at Tongyeong in September 2012....
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Tongyeong was the site of the first race of 2009 in the International Triathlon Union-sponsored ITU World Championship Series, which encompasses "international-distance" triathlon events in cities around the world.[7] On May 3, 2009, Bevan Docherty of New Zealand won the men's race in a thrilling photo finish as he crossed the line almost simultaneously with Brad Kahlefeldt of Australia.

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Sit back, relax and watch how the members of Namgyeok prepared for the Triathlon Race...
Both of them made it to the finish line at Tongyeong Triathlon Race (Age Group Category on Sept 23, 2012).

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