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RayAmbler7

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@cenching I just like won bin hahaha he is really handsome. Hyun bin is not my tipe of handsome wkwkwkwk.. Lee min ho is handsome hahahahahahah

 

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@dotonly you haven't been here much lately. Everything ok?

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On 1/21/2019 at 7:59 AM, Dhakra said:

Do you know the exercise "Twisted Russian"? I looks so easy on paper, but I had the feeling I won't survive it. Long road ahead. And I thought "planking" was made by the devil himself. 

I think you just gave me my new plank replacement! 

 

Difficult, yes but that's the point of working out! Test your body limits and force it to be in the best working order possible! :joy:

 

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@phikylTry it out and tell me how your first time was. I did it with 3 sets of 15seconds. 

 

Why replacement? I do both. :D Planking is quite okay by now. But the first time I thought I was in hell. I was barely able to hold it 10seconds.

Yeah, only a difficult workout is a good one. 

 

Really curious to find out your experience with the twisted Russian. 

 

For everyone who is curious, it's pretty much this. Looks totally easy, but trust me, richard simmons hurts like crazy.

 

Spoiler

 

But hey, as long as mommy can brag about it....worth the pain :joy:

 

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@Dhakra looks easy but I know it’s probably so painful to do. Lol

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@mouse007You have no idea! :bawling: I guess it won't be so bad as single exercise, but in combination with other exercises before and afterwards, it's a pain. 

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Am I the only person on earth who has no idea who is BTS aside from Behind The Scene???

 

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