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How to resist piging out

Mr.MOMr.MO NEW YOKPosts: 244Banned
anyone got suggestions?
Hi guys I was just wondering how you can resist urself from eating TOO much because as you may well no after you workout hard or little you get HUNGRY and yea you eat a lot
NYC baby dun fk wit us
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Replies

  • x3NgAx3x3NgAx3 Posts: 247Member
    Well,chew gum... Or you can just drink a bunch of water to get you full. But i hehe don't think that'll be a good idea.
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  • mangmang22mangmang22 Posts: 171Member
    brush your teeth and look at pictures of skinny girls
    people, animals, and flowers come and go without notice--but one thing everyone can look forward to on a mostly regular basis is poop
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  • MaryMagdalinMaryMagdalin ??????? SJPosts: 11,469Friend of Soompi
    eat a little something before
    and eat slowly...
    image
    maybeforever



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  • carolcarol Senior Member USPosts: 1,789Member
    edited February 2006
    Chewing gum actually makes you more hungry because it's fooling the stomach into thinking food's coming down so the salivary glands & the digestive enzymes start working.
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  • yoojinersyoojiners Posts: 274Member
    Brush your teeth ; drink lots of water
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  • michelle*michelle* Posts: 312Member
    Focus your attention at something else. Always keep yourself busy. Drink lots of water and brush your teeth after every meal so that the foods still trapped in your mouth don't make you want to go back for more.
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  • MOONAMOONA Posts: 2,299Member
    what i do after i excercise is i end up sitting infront of the TV to relax, so yeah, don't sit down on the couch and eat, cause you end up eating way more...what i do is...i drink a lot and a lot of gatorade or some kinda drink, cause it fills me up, have about 8-12 glasses of water or some kinda drink everyday...just NO SODA
    breakdancing = love
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  • icetreeunicetreeun Posts: 286Friend of Soompi
    QUOTE(mangmang22 @ Feb 27 2006, 04:51 PM) »

    brush your teeth and look at pictures of skinny girls


    ^LOL

    Eat an apple and your hunger will subside ALOT~
    Then brush your teeth image
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  • babygracebabygrace baby FloridaPosts: 671Member
    either eat apple or put ice in your mouth (:
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  • stellabellastellabella PHX AZPosts: 2,543Member

    ROOKIE

    Carrots+water.

    Fill you up like crazy, and carrots have a VERY LOW amount of calories.
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  • ddOongDdenGeeddOongDdenGee Posts: 283Member
    chew slowly (it takes 15 minutes to feel full)
    eat an apple or drink a cup of water before you eat
    아픈 기억이라고...힘들기만한 일들이라고...
    "추억"이 안되는건 아냐...그땐 모르지만...
    시간이 지나고 나면...그 "추억" 들이 살아가는 힘이 뒤어주기도 하지...
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  • mistapoohmistapooh DFWPosts: 746Member
    edited February 2006
    go eat some veggies
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  • SystemSystem Posts: 44,650

    ADMIN

    I eat ice... & drink water.

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  • angelZangelZ to dream is a gift Posts: 6,392Friend of Soompi
    when i chew gum, i don't get hungry....lol~
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  • crazy/beautifulcrazy/beautiful 414, USAPosts: 208Member
    QUOTE(shelke @ Feb 27 2006, 08:31 PM) »

    I eat ice... & drink water.


    Yes, I'm addicted to ICE.
    <3
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  • susiexparksusiexpark houstonPosts: 586Member
    eat/taste something minty.
    brush your teeth or take a mint/minty gum.
    it stops cravings. or so i've heard image


    it works for me!
    Donghae<3 Seungri <3
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  • bLufurBaLLbLufurBaLL AustraliaPosts: 769Member
    edited February 2006
    I'm always full when I work out.. but yea..
    let's see.. it helps a bit if you drink 20oz of water .. then ur tummy will be full! =)
    or... 200oz if ur a fat person image
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  • matango88matango88 CaliforniaPosts: 2,090Member
    drink hot cocoa or coffee to supress your appetite

    the warm drink will satisfy your hunger and make your stomach full

    and eat a piece of chocolate, that will stop the hunger or urge to over eat
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  • thatlittlegurlthatlittlegurl Posts: 155Member

    TRAINEE

    QUOTE(mangmang22 @ Feb 27 2006, 04:51 PM) »

    brush your teeth and look at pictures of skinny girls


    yep. works for me =X
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  • hunnyhunny icelandPosts: 3,133Member

    ROOKIE

    Go for a sports! image Then time will past.. and you won't think about fooood!
    Please read the signature rules
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