I used to eat so many different spicy foods when I was little. I come from an East Indian family so of course we have to have traditional food spicy. But nowadays I just can't take it anymore that I have to have a glass of milk with me every time. All i can feel is my whole face burning up. Then after eating I have to keep drinking milk till my stomach cools down
Whenever I have butter chicken with rice for example, I have to add a little butter milk because it's too much to handle.