The best way to get a abs

Eat vegetables and fruits especially when you are having training in boxing, and when you are doing some training in GYM. I'm having my Boxing training . and its really help me a lot.. don't forget to drink 8 or more glasses of water before and after doing your training.If you have problem in your heart try to ask from a doctor or health specialist ..so that you can prepare yourself in training.. don't forget to pray before doing all those things ,so that you can have a good result..

I hope it can help ..to all

Well, thanks for sharing.

Sit ups will do.

you can build a jacuzzi in a trailer home but it's still a trailer home

Weights, push ups, and sit ups.

a lot of cardio

if u loose enough fat, muscles will show... so for appearances diet is probably the most improtant thing.
if ur boxing, weaving works ur abs pretty hard. push ups and pull ups also are good for ur abs. crunches and leg lifts are probably best. muscle wise.
i personally take in water after each rep even if its just a little bit.

eat right, and do pushups and situps every day//// yes everyday!!

this information helped alot

Lol, I read it as a-b-s, and was like, what's that??

Sit ups will do.


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abs are made in the kitchen... get your body fat % low enough and they will show.

taengew said: abs are made in the kitchen... get your body fat % low enough and they will show.

nana544 said: Lol, I read it as a-b-s, and was like, what's that??

After reading this I want a burger...yum yum

Honestly, the best way if you mean easiest way is through make up.