How to resist piging out

Mr.MO · February 2006

anyone got suggestions?

Hi guys I was just wondering how you can resist urself from eating TOO much because as you may well no after you workout hard or little you get HUNGRY and yea you eat a lot

x3NgAx3 · February 2006

Well,chew gum... Or you can just drink a bunch of water to get you full. But i hehe don't think that'll be a good idea.

mangmang22 · February 2006

brush your teeth and look at pictures of skinny girls

MaryMagdalin · February 2006

eat a little something before
and eat slowly...

carol · February 2006

Chewing gum actually makes you more hungry because it's fooling the stomach into thinking food's coming down so the salivary glands & the digestive enzymes start working.

yoojiners · February 2006

Brush your teeth ; drink lots of water

michelle* · February 2006

Focus your attention at something else. Always keep yourself busy. Drink lots of water and brush your teeth after every meal so that the foods still trapped in your mouth don't make you want to go back for more.

MOONA · February 2006

what i do after i excercise is i end up sitting infront of the TV to relax, so yeah, don't sit down on the couch and eat, cause you end up eating way more...what i do is...i drink a lot and a lot of gatorade or some kinda drink, cause it fills me up, have about 8-12 glasses of water or some kinda drink everyday...just NO SODA

icetreeun · February 2006

QUOTE(mangmang22 @ Feb 27 2006, 04:51 PM) »

brush your teeth and look at pictures of skinny girls

^LOL

Eat an apple and your hunger will subside ALOT~
Then brush your teeth

babygrace · February 2006

either eat apple or put ice in your mouth (:

stellabella · February 2006

Carrots+water.

Fill you up like crazy, and carrots have a VERY LOW amount of calories.

ddOongDdenGee · February 2006

chew slowly (it takes 15 minutes to feel full)
eat an apple or drink a cup of water before you eat

mistapooh · February 2006

go eat some veggies

Unknown · February 2006

I eat ice... & drink water.

angelZ · February 2006

when i chew gum, i don't get hungry....lol~

crazy/beautiful · February 2006

QUOTE(shelke @ Feb 27 2006, 08:31 PM) »

I eat ice... & drink water.

Yes, I'm addicted to ICE.

susiexpark · February 2006

eat/taste something minty.
brush your teeth or take a mint/minty gum.
it stops cravings. or so i've heard

it works for me!

bLufurBaLL · February 2006

I'm always full when I work out.. but yea..
let's see.. it helps a bit if you drink 20oz of water .. then ur tummy will be full! =)
or... 200oz if ur a fat person

matango88 · February 2006

drink hot cocoa or coffee to supress your appetite

the warm drink will satisfy your hunger and make your stomach full

and eat a piece of chocolate, that will stop the hunger or urge to over eat

thatlittlegurl · February 2006

QUOTE(mangmang22 @ Feb 27 2006, 04:51 PM) »

brush your teeth and look at pictures of skinny girls

yep. works for me =X

hunny · February 2006

Go for a sports!

Then time will past.. and you won't think about fooood!

Soompi Forums

Howdy, Stranger!

Forums

How to resist piging out

Posts

Who's Online in this Forum 2