does it work?
I read many asian women massage their troubled parts, such as their arms and stomach, to lose fat. The process apparently breaks down fat and makes it easier to lose fat when exercising and dieting. I also read somewhere that it works without exercising and dieting, but that sounds ridiculous. Has anyone else heard of this, and has anyone tried doing it before? You're supposed to do it until it hurts, and to keep going for at least 5 minutes.