HEY GUYS! just wanted to share this with you guys!
I follow bodyrock and they are having a 30 day challenge for May
They posted a fitness test yesterday and they havent posted today's work out yet so its not too late to follow!
I thought maybe we could motivate each other and share our scores with each other to amp each other up!
I ended up doing both the intermediate and beginners bodyweight test
I started with intermediate because i thought it would have been a good challenge but it was TOO hard lol
I think to push myself, I'll still do both the intermediate and beginners work out throughout the 30 day challenge
Intermediate fitness test
squat jumps, 1/2 burpee 13, 15, 13
superman push ups 11 11 18
elevated tricep dips 11 12 13
elevated knee abs 46 51 52
Beginners fitness test
squats 26 28 30
push ups 26 21 24
tricep dips 14 14 18
abs 42 51 49
hope you guys will join in! ^^