How to stay awake after school... and stop being an owl
So i realized that my sleeping hours are completely messed up. I usually come home from school feeling extremely tired and unmotivated to do hw so i always have to nap (or i wont get any hw done until im awake at night) so i usually nap for 2-3 hours (too long?), wake up and eat dinner and do hw/procrastinate until midnight. Im like an owl at night, im completely awake and feels motivated to do hw but i dont sleep until 1-2 o'clock (really unhealthy i know) so i wake up in the morning EXTREMELY tired. Cycle repeats itself...
Morning- EXTREMELY sleepy.
During school- usually awake
After school- really sleepy and naps
At night- completely awake and cant sleep until 1-2 o'clock
Morning- EXTREMELY sleepy
yeah theres definitely something wrong with the picture here. how can i fix this? how can i stay awake after school
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